Clean Eating For Bimbo’s – Day 3

Breakfast – Blueberry Pancakes 

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Make these the night before and heat them up in the morning (or even for dessert!), they taste great!

Pop 1 cup ground FLAXSEED, 2 egg whites, 1 cup oatmeal, 1 banana, 1/2 cup greek yogurt & a handful of blueberries –  blend in the blender until smooth. Cook in pan with a dash of  oil (spray cans make it easier to use less oil).

The recipe i derived this from said to add vanilla essence but i replaced that with 1T of unprocessed raw sugar.

Eat with a drizzle of honey.

Snack – Home made muesli Bar

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(See Day 1 for recipe)

Lunch – Apple & chicken Salad

1 Sliced apple, 1 cup of spinach leaves, sprinkling of crushed almonds, sprinkling of shaved Parmesan and 1 small breast (or 1 half breast) of grilled sliced chicken. Drizzle some Extra Virgin Olive Oil and a squeeze of lemon over the top.

Snack – Sliced Turkey & Green tea

Dinner –  Broccoli & Corn Fritters

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I used THIS recipe but halved and added1/4 cup of corn (Just because i think all fritters should contain corn) and 1/4 cup of almond meal to thicken it up as i found the mixture was a little runny. For someone who hates broccoli this was the ideal way to introduce it to my diet. Makes about 4.

Dessert – Banana Bread 

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(see Day 1 for recipe)

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