Use the recipe HERE with a side of honey carrots!; the simplest, and my favourite, way to cook carrots.
Dessert – Sweet Yogurt
Once you are out of your home made treat (or are just over it and need something different), try some of your Greek yogurt with honey, cinnamon and banana; one of my favourites. Keep cinnamon in mind as it is a great natural sweetener and has some SURPRISING HEALTH BENEFITS.
Combine spinach, red grapes: halved, sunflower seeds, and fresh chopped thyme in a large bowl. Drizzle a mixture of 1T vinegar, 1 teaspoons honey, 2 teaspoons of Extra Virgin Olive oil, 1/2 teaspoon seeded mustard & a pinch of salt and pepper over the top.
Snack – 1 boiled egg & Green Tea
Dinner – Kale, potato & beef soup
See recipe HERE (NB: I halved the recipe which made 2 servings, I made my own chicken stock (see Day 4 for recipe) added salt to taste and i removed the beets as i loathe them).