Breakfast – Blueberry Pancakes
Make these the night before and heat them up in the morning (or even for dessert!), they taste great!
Pop 1 cup ground FLAXSEED, 2 egg whites, 1 cup oatmeal, 1 banana, 1/2 cup greek yogurt & a handful of blueberries – blend in the blender until smooth. Cook in pan with a dash of oil (spray cans make it easier to use less oil).
The recipe i derived this from said to add vanilla essence but i replaced that with 1T of unprocessed raw sugar.
Eat with a drizzle of honey.
Snack – Home made muesli Bar
(See Day 1 for recipe)
Lunch – Apple & chicken Salad
1 Sliced apple, 1 cup of spinach leaves, sprinkling of crushed almonds, sprinkling of shaved Parmesan and 1 small breast (or 1 half breast) of grilled sliced chicken. Drizzle some Extra Virgin Olive Oil and a squeeze of lemon over the top.
Snack – Sliced Turkey & Green tea
Dinner – Broccoli & Corn Fritters
I used THIS recipe but halved and added1/4 cup of corn (Just because i think all fritters should contain corn) and 1/4 cup of almond meal to thicken it up as i found the mixture was a little runny. For someone who hates broccoli this was the ideal way to introduce it to my diet. Makes about 4.
Dessert – Banana Bread
(see Day 1 for recipe)
