Breakfast – Omlette
A hearty, easy and delicious brekky that fills you up for ages! 2 eggs, capsicum, tomato, ricotta cheese, basil, turkey (Use lean white meats and herbs as a great way to make meals even more tasty)
Snack – Home Made Muesli Bar
(See Day 1 for recipe)
Lunch – Lunch – Spinach, Grape & Sunflower seed salad
Combine spinach, red grapes: halved, sunflower seeds, and fresh chopped thyme in a large bowl. Drizzle a mixture of 1T vinegar, 1 teaspoons honey, 2 teaspoons of Extra Virgin Olive oil, 1/2 teaspoon seeded mustard & a pinch of salt and pepper over the top.
Snack – 1 boiled egg & Green Tea
Dinner – Kale, potato & beef soup
See recipe HERE (NB: I halved the recipe which made 2 servings, I made my own chicken stock (see Day 4 for recipe) added salt to taste and i removed the beets as i loathe them).
Dessert – Banana Bread
(See Day 1 for recipe)
