Clean Eating For Bimbo’s – Day 6

Breakfast – Baked Fruit Oatmeal

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I halved THIS recipe, replaced the butter with Extra Virgin Olive Oil and the vanilla extract with raw sugar. Makes waking up worth it.

Snack -Home made muesli bar & Green Tea

(See Day 1 for muesli bar recipe)

Lunch – Leftover Kale and potato Soup

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(See Day 5 for recipe)

Snack  – An apple & 1 hard boiled egg

Dinner – Medditeranian Chicken Breast 

Use the recipe HERE with a side of honey carrots!; the simplest, and my favourite, way to cook carrots.

Dessert – Sweet Yogurt

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Once you are out of your home made treat (or are just over it and need something different),  try some of your Greek yogurt with honey, cinnamon and banana; one of my favourites. Keep cinnamon in mind as it is a great natural sweetener and has some SURPRISING HEALTH BENEFITS.


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Clean Eating For Bimbo’s – Day 5

Breakfast –  Omlette

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A hearty, easy and delicious brekky that fills you up for ages! 2 eggs, capsicum, tomato, ricotta cheese, basil, turkey (Use lean white meats and herbs as a great way to make meals even more tasty)

 Snack – Home Made Muesli Bar

(See Day 1 for recipe)

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Lunch – Lunch – Spinach, Grape & Sunflower seed salad

 Combine spinach, red grapes: halved, sunflower seeds, and fresh chopped thyme in a large bowl. Drizzle a mixture of 1T vinegar, 1 teaspoons honey,  2  teaspoons of Extra Virgin Olive oil,  1/2 teaspoon seeded mustard &  a pinch of salt and pepper over the top.

Snack – 1 boiled egg & Green Tea

Dinner – Kale, potato & beef soup

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See recipe HERE  (NB: I halved the recipe which made 2 servings, I made my own chicken stock (see Day 4 for recipe) added salt to taste and  i removed the beets as i loathe them).

Dessert – Banana Bread

(See Day 1 for recipe)

Clean Eating For Bimbo’s – Day 3

Breakfast – Blueberry Pancakes 

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Make these the night before and heat them up in the morning (or even for dessert!), they taste great!

Pop 1 cup ground FLAXSEED, 2 egg whites, 1 cup oatmeal, 1 banana, 1/2 cup greek yogurt & a handful of blueberries –  blend in the blender until smooth. Cook in pan with a dash of  oil (spray cans make it easier to use less oil).

The recipe i derived this from said to add vanilla essence but i replaced that with 1T of unprocessed raw sugar.

Eat with a drizzle of honey.

Snack – Home made muesli Bar

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(See Day 1 for recipe)

Lunch – Apple & chicken Salad

1 Sliced apple, 1 cup of spinach leaves, sprinkling of crushed almonds, sprinkling of shaved Parmesan and 1 small breast (or 1 half breast) of grilled sliced chicken. Drizzle some Extra Virgin Olive Oil and a squeeze of lemon over the top.

Snack – Sliced Turkey & Green tea

Dinner –  Broccoli & Corn Fritters

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I used THIS recipe but halved and added1/4 cup of corn (Just because i think all fritters should contain corn) and 1/4 cup of almond meal to thicken it up as i found the mixture was a little runny. For someone who hates broccoli this was the ideal way to introduce it to my diet. Makes about 4.

Dessert – Banana Bread 

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(see Day 1 for recipe)